Imagine waking up to find yourself strapped down in bed, completely unable to move. You'll probably be unstrapped soon, but until then, do you go back to sleep? Can you go back to sleep? Should you even try? No, I'm not talking about Gerald’s Game (although the movie that just came out on Netflix is … Continue reading On Abuse and Not Deserving It
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9 Healthy Habits for Uncertain Times
When things in the world get difficult and seem a little hopeless, it can be easy to forget about self-care. Things in the political world are in flux right now and that can make some of us pretty worried and stressed out about the future. In situations like this, it's important to put self-care first so … Continue reading 9 Healthy Habits for Uncertain Times